Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Red Kidney Beans:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, more Copper, 334.5 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 279 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 4.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.2 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and 250.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.