Comparing Nutrients in 5 ounces No Caffeine Lemon-lime Soda Carbonated VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Tomato Powder	15%	1%	84%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Tomato Powder	Recommended Dietary Allowance
Energy	2% 58kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	81.4% 106g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Tomato Powder	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	3.43% 127g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Tomato Powder:

• 5 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, 608.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both No Caffeine Lemon-lime Soda Carbonated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Tomato Powder:

• 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 29.2 times more Water than Tomato Powder.
• While 5 oz of Tomato Powder contain 83 times more Calcium, more Copper, 228 times more Iron, 178 times more Magnesium, more Manganese, more Phosphorus, 1927 times more Potassium, more Selenium, 13.4 times more Sodium and 171 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
• 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tomato Powder contain 7.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 143.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
• Both No Caffeine Lemon-lime Soda Carbonated as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.