Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 32.5 times more Copper, 162 times more Iron, 23 times more Magnesium, 66.9 times more Manganese, 3.5 times more Phosphorus, 103.3 times more Potassium and 11.7 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Energy, 124.4 times more Carbohydrate, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 5 ounces of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.