Nutrient Comparison: Potato Skin VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Mixed Berry Zero POWERADE:
- 5 ounces of Potato Skin have more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Mixed Berry Zero POWERADE:
- 5 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Energy, 88.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.