Nutrient Comparison: Potato Skin VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Potato Skin have 38 times more Vitamin B2, 1.4 times more Vitamin B3, 50.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Potato Skin have 7.1 times more Copper, 4.6 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 4.4 times more Zinc and 28.7 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.4 times more Iron, 5 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 6.4 times more Energy, 7.5 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.