Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.8 times more Copper, 5 times more Iron, 11 times more Magnesium, more Phosphorus and 100 times more Potassium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Carbohydrate
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.