Nutrient Comparison: Orange Carbonated VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Carbonated versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.9 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 100 times more Potassium than Orange Carbonated.
- Both Orange Carbonated and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Orange Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Orange Carbonated and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Orange Carbonated and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Orange Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.