Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine Pepper-type Carbonated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Contains Caffeine Pepper-type Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Sunflower Seed Flour:
- 5 ounces of Contains Caffeine Pepper-type Carbonated have 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 285.5 times more Copper, 165.5 times more Iron, more Magnesium, 56.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Contains Caffeine Pepper-type Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 5 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein