Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Roasted Almonds:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 39.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 134 times more Calcium, more Copper, 186.5 times more Iron, more Magnesium, more Manganese, 42.8 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 331 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 29.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.