Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Brazilnuts:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, more Copper, 121.5 times more Iron, more Magnesium, more Manganese, 65.9 times more Phosphorus, 219.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 2.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 33 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein