Nutrient Comparison: Root Beer Carbonated VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 10.7 times more Copper, 25.4 times more Iron, 27 times more Magnesium, 29.2 times more Manganese, more Phosphorus, 343 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 7.7 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 3.4 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Root Beer Carbonated as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.