Nutrient Comparison: Root Beer Carbonated VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 7 times more Iron, 25 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 391 times more Potassium and 4.1 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 6.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.