Nutrient Comparison: Root Beer Carbonated VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Root Beer Carbonated versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Root Beer Carbonated vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 7 times more Iron, 25 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 391 times more Potassium and 4.1 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Beer Carbonated have 6.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Root Beer Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.