Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Almonds:
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 32.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 955 times more Copper, 33.5 times more Iron, 274 times more Magnesium, 1230 times more Manganese, more Phosphorus, 699 times more Potassium, more Selenium and 76.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.2 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 424.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.