Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 52 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 34 times more Manganese, more Phosphorus, 191 times more Potassium and 12.8 times more Sodium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 2.9 times more Carbohydrate, 3.5 times more Sugars and 4 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.