Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs California Red Kidney Beans:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 21.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2 times more Energy, 21 times more Omega 3, 1.5 times more Carbohydrate, 124.5 times more Fiber and 20.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.