Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.9 times more Vitamin B2, 16.3 times more Vitamin B3, 5.3 times more Vitamin B5, 9 times more Vitamin B6, 11.9 times more Vitamin B9, 27 times more Vitamin E and 2240 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Sodium and 19.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4 times more Carbohydrate and 21.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3, 27 times more Fiber and 9.3 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.