Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 74.5 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 11.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 6.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein