Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- Both Frozen Roasted Potatoes with Salt and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 18 times more Potassium and 29.8 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein