Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Without Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- Both Frozen Roasted Potatoes with Salt and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 18 times more Potassium and 29.8 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 g of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 g of Canned Without Added Nutrients Fruit Punch Drink contain 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein