Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 3.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B5, 24 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 12.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 10.6 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium, 2.4 times more Selenium and 53.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 2.3 times more Energy, 3.1 times more Carbohydrate and 76.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 56 times more Omega 3, more Fiber and 108.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.