Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Cooked Broccoli Raab:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 1.6 times more Vitamin B1, 10 times more Vitamin B2, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 1.9 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 365.7 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Cooked Broccoli Raab:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 4.9 times more Calcium, 9.7 times more Copper, 3.9 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 10.9 times more Phosphorus, 7.9 times more Potassium, 13 times more Selenium, 15.6 times more Sodium and 6.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 15.1 times more Energy, 5.8 times more Fat, 20 times more Saturated Fat, 23.1 times more Carbohydrate, 60.7 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 67 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Powder No Sugar Added Cocoa Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.