Nutrient Comparison: Powder Cocoa Mix VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Toasted Sunflower Seeds:
- 5 ounces of Powder Cocoa Mix have 2 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Powder Cocoa Mix.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Toasted Sunflower Seeds:
- 5 ounces of Powder Cocoa Mix have 2.3 times more Calcium, 1.5 times more Potassium and 168 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus and 3.6 times more Zinc than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 14.2 times more Fat, 2.5 times more Saturated Fat, 26.3 times more Omega 3, 349.4 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6