Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Toasted Sunflower Seeds?
Powder Cocoa Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Toasted Sunflower Seeds:
100 calories of Powder Cocoa Mix have 3.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 25.5 times more Vitamin B9 than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Toasted Sunflower Seeds:
100 calories of Powder Cocoa Mix have 3.6 times more Calcium, 2.3 times more Potassium and 261.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3.7 times more Iron, 5.1 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Fat, 1.6 times more Saturated Fat, 224.7 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Powder Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.