Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.4% 41kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.95g	28.5% 37g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.33% 93μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	NA	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	NA	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	NA	11mg per day for Men 19-50 years
Water	3.54% 131g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:

• Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 4.7 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber