Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron, 2.1 times more Potassium and 4.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy, 4.7 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber