Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cooked Frozen Carrots:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cooked Frozen Carrots:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.4 times more Calcium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium, 3.1 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3.1 times more Fat and 17.4 times more Saturated Fat than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Fiber
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.