Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Acorns:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 31.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Acorns:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.6 times more Calcium and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 28.4 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.5 times more Energy, 11.5 times more Fat, 1.5 times more Saturated Fat, more Omega 6, 14 times more Carbohydrate and 29.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 6 and Protein