Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Royal Red Kidney Beans:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Royal Red Kidney Beans:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 125 times more Copper, 290 times more Iron, 23 times more Magnesium, 5 times more Manganese, 81.2 times more Phosphorus, 8.2 times more Potassium, more Selenium and 133 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 18.3 times more Energy, more Omega 3, 13.8 times more Carbohydrate, more Fiber and 115.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.