Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Chilled Orange Juice with Calcium:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 9.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 20 times more Calcium, 5.3 times more Copper, 1.8 times more Magnesium and 9.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Chilled Orange Juice with Calcium offer comparable quantities of Fructose per five ounces.
- Both Unsweetened Ready-to-drink Coconut Water as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.