Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Chopped Broccoli:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.8 times more Vitamin B2 and 11.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53 times more Vitamin B1, 10 times more Vitamin B5, 65 times more Vitamin B6, 67 times more Vitamin B9, 282 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Chopped Broccoli:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.3 times more Copper and 4.4 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 6.2 times more Iron, 5.9 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 9.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.8 times more Carbohydrate, more Fiber and 28.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.