Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Fresh Orange juice:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B3, 40 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 4.1 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Tap Water Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain more Carbohydrate, more Sugars and more Fructose than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Tap Water Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.