Nutrient Comparison: Decaffeinated Instant Coffee VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Tomato Juice with Salt:
- 5 ounces of Decaffeinated Instant Coffee have 17.4 times more Vitamin B2 and 41.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Tomato Juice with Salt:
- 5 ounces of Decaffeinated Instant Coffee have 14 times more Calcium, 1.6 times more Copper, 9.7 times more Iron, 28.3 times more Magnesium, 18 times more Manganese, 15.1 times more Phosphorus, 16.1 times more Potassium and 34.6 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11 times more Sodium and 29.5 times more Water than Decaffeinated Instant Coffee Powder.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 20.6 times more Energy, 21.5 times more Carbohydrate and 13.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Decaffeinated Instant Coffee Powder.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.