Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Decaffeinated Instant Coffee versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Decaffeinated Instant Coffee vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Decaffeinated Instant Coffee vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 9.8 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium and 63.3 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
- Both Prepared With Water Decaffeinated Instant Coffee and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Juice with Salt contain 8.2 times more Carbohydrate and more Sugars than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.