Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Tomato Sauce with Salt:
- 5 ounces of Instant Coffee half the Caffeine have 28.4 times more Vitamin B3 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Tomato Sauce with Salt:
- 5 ounces of Instant Coffee half the Caffeine have 10.1 times more Calcium, 1.2 times more Copper, 4.6 times more Iron, 21.8 times more Magnesium, 15.2 times more Manganese, 11.2 times more Phosphorus, 11.9 times more Potassium, 21 times more Selenium and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 12.8 times more Sodium and 29.4 times more Water than Regular Instant Coffee half the Caffeine .
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee half the Caffeine have 14.7 times more Energy, 13.8 times more Carbohydrate and 12 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.