Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 23.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 26.5 times more Potassium and 149 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Cranberry-apple Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 21 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein