Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 33.3 times more Vitamin B1, 11.1 times more Vitamin B2, 24 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 19 times more Phosphorus, 4.8 times more Potassium and 50.6 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Juice with Salt.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.