Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B5, 6.5 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 10 times more Phosphorus, 3.5 times more Potassium, more Selenium and 12 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 30 times more Fiber and 14.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.