Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Dried Acorns:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Dried Acorns.
- While 5 oz of Dried Acorns contain 29.8 times more Vitamin B1, 15.4 times more Vitamin B2, 20.1 times more Vitamin B3, 26.1 times more Vitamin B5, 34.8 times more Vitamin B6 and 115 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Dried Acorns:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 16.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 54.5 times more Copper, 6.9 times more Iron, 27.3 times more Magnesium, 10.9 times more Manganese, 20.6 times more Phosphorus, 11.6 times more Potassium and 16.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate and 40.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein