Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Dried Acorns
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Dried Acorns
59g
Dried Acorns have 8 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Dried Acorns?
Cranberry-apricot Juice Drink, Bottled VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Dried Acorns?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Dried Acorns:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Dried Acorns:
300 calories of Cranberry-apricot Juice Drink, Bottled have 131.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein