Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Florida Oranges:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.1 times more Vitamin A than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Florida Oranges:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 5.2 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium and 2.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Energy and 1.4 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.