Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Florida Oranges:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 2.1 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Florida Oranges:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 5.2 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium and 2.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Energy and 1.4 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.