Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Royal Red Kidney Beans:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 7.1 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 13.3 times more Vitamin B2, 17.6 times more Vitamin B3, 14.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 393 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Royal Red Kidney Beans:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 7.2 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 142.9 times more Copper, 870 times more Iron, 46 times more Magnesium, 7 times more Manganese, 101.5 times more Phosphorus, 56.1 times more Potassium, more Selenium and 66.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 4.2 times more Carbohydrate, 249 times more Fiber and 126.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.