Nutrient Comparison: Cranberry Juice Cocktail VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Boiled Red Kidney Beans:
- 5 ounces of Cranberry Juice Cocktail have 27.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Boiled Red Kidney Beans:
- 5 ounces of Cranberry Juice Cocktail have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 16.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 8 times more Manganese, 142 times more Phosphorus, 21.2 times more Potassium and 53.5 times more Zinc than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 35.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein