Nutrient Comparison: Cranberry Juice Cocktail VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 1.4 times more Vitamin C than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.6 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.6 times more Manganese, 44 times more Phosphorus, 15.7 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 2.5 times more Carbohydrate, 6 times more Sugars and 5.3 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Cranberry Juice Cocktail as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.