Comparing Nutrients in 5 ounces Cranberry Juice Cocktail VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Acorns	6%	53%	41%

Macro Nutrients

	Cranberry Juice Cocktail	Acorns	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	NA	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.05g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.035mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.8% 47.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Acorns	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.35% 124g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Acorns:

• 5 ounces of Cranberry Juice Cocktail have more Vitamin C than Acorns.
• While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 73.1 times more Vitamin B3, 14.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 5 ounces of Acorns have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Acorns:

• 5 ounces of Cranberry Juice Cocktail have 3.1 times more Water than Acorns.
• While 5 oz of Raw Acorns contain 13.7 times more Calcium, 41.4 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 22.3 times more Manganese, 79 times more Phosphorus, 28.4 times more Potassium and 25.5 times more Zinc than Cranberry Juice Cocktail.
• 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Acorns contain 7.4 times more Energy, 70.2 times more Fat, 3.3 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
• 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein