Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Potato Flesh:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Potato Flesh:
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 35 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain more Energy, 718.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein