Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled California Red Kidney Beans:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 13.1 times more Vitamin B2, 18.8 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled California Red Kidney Beans:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium, 144.5 times more Copper, 74.5 times more Iron, more Magnesium, 63.6 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 86 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 19.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.