Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled California Red Kidney Beans:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 13.1 times more Vitamin B2, 18.8 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled California Red Kidney Beans:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 144.5 times more Copper, 74.5 times more Iron, more Magnesium, 63.6 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 86 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 19.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.