Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Dried Beechnuts:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Dried Beechnuts:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 335 times more Copper, 61.5 times more Iron, 268.2 times more Manganese, 508.5 times more Potassium and 36 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and 13.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein